The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation, have the right ba ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Weight loss doesn't have to mean boring, flavorless snacks. In fact, filling your diet with foods you love can help keep you engaged in the weight loss process, helping you stick with it for a longer ...

Medifast, Inc. MED has introduced a high-protein product line, OPTAVIA ASCEND, designed to support individuals using GLP-1 ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

If you think you need to avoid snacking to lose weight, we have great news. You don’t! Eating balanced meals and snacks can help support stable blood sugar, prevent cravings and help you feel ...