One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation, have the right ba ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

Ozempic is a brand name semaglutide, a medication used to treat type 2 diabetes. It’s also used as an off-label use for weight loss. Wegovy is another brand name with the same a ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...