I have been on a salad kick lately. The greens in the market are fresh, vibrant and scream “pick me!” Hiding greens in dishes like soups, pastas or Indian flatbreads has been a trick I have used with ...

This kale and brussels sprouts salad has a sweet, satisfying crunch from a Honeycrisp apple and a brightness from the lemon ...

You may not have heard of kalettes yet, but they're kale's younger (and oh-so delicious) sibling. Here are all the ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

In this week’s Ohio State University On Campus newsletter, registered dietitian Lindsay Atwood described a nourish bowl as “a next-level salad that is loaded with everything you need for ... Leafy ...

Tabitha Brown never dreamed of being a chef. As a young girl and self-proclaimed tomboy, she enjoyed climbing trees and ...

Toss to coat. Set aside. 5. While the chicken marinates, in a medium bowl, add the kale, lemon juice, olive oil and salt. Massage kale until softened, about 10 to 15 minutes. Set aside.

In some cases, a lymphatic drainage massage may be needed to stimulate this system. "A full-body lymphatic drainage massage is a specialized technique that promotes the flow of lymphatic fluid ...