We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Drinking water can lower blood sugar levels by improving your fluid balance and helping your organs perform optimally. Dehydration — a common side effect of certain diabetes medications and low ...

Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...