“Plant-based diets that are low in sugar, unhealthy fats, salt and processed foods — like the Mediterranean ... item on the most comprehensive FODMAP list, they might eliminate common fruits ...
The list had 13 new additions this year: Acid Reflux, AIP, Alkaline, Body Reset, BRAT, Cleveland Clinic, GAPS, Gluten-Free, Gout, Low FODMAP, Low-Residue ... The WeightWatchers Diet ranked as the No.
Other foods that qualify for the FDA’s healthy guidelines include fresh whole fruits and vegetables, salmon, trail mix with nuts and dried fruits, and plain low-fat or fat-free yogurt ... the American ...