If so, look no further than the Mediterranean diet, which prioritizes whole foods, fresh produce, and nutrient-packed meals.

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight ... white carbs. Eat low-fat dairy products.

The top foods to eat when ... day based on factors like diet and physical activity. While it's normal for blood sugar to change, it can become too high or too low, which can negatively impact ...

Cauliflower is high in fiber and low in calories, making it a perfect vegetable to eat for potential weight loss. No food can literally "burn" fat away ... you create a diet plan that helps ...

The glycemic index is a measure used to determine how much a food ... a low glycemic diet may offer several health benefits, as it could help balance your blood sugar levels, reduce liver fat ...

Look for varieties that are low in sugar ... or diarrhea if you add too much into your diet too quickly,” says Bauer. High-fiber foods: "Things like kale, beans, lentils, whole grains, and ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation ... Chronic inflammation is low-grade (most ...

Eggs contain some fat and are low in fiber. If you're eating too many eggs, the lack of fiber could be the reason you're getting constipated. Limit egg consumption and add more high-fiber foods to ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation ... lycopene may be one of the first signs of low-grade inflammation, suggesting that ...