The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Soy isoflavones may help keep estrogen signaling at healthy levels. Estrogens are female hormones made by women and, to a lesser extent ... more hot flashes per day were randomly assigned to either an ...

Rising cancer cases with a rise in deaths has already exposed hollowness in the claims of health benefits of alcohol. A new ...

The transition to menopause isn't always easy. Menopause — which usually occurs at around age 50 — officially begins 12 ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

This article was originally published here and re-posted to Richland Source with permission. Perimenopause, often referred to as the transitional phase before menopause, is a natural process that ...

If perpetually cold hands and feet weren’t clear tip-offs that we’re now in winter’s grasp, perhaps a flurry of dry, flaky skin has driven it home. Rough, itchy patches are ...

Dry January can have multiple affects on your health including on your hormonal health - heres everything you need to know ...

Data has revealed that British women under 50 are approximately 70% more likely to develop cancer than men of the same age, ...

Italian tennis player Jannik Sinner has been accused of taking performance-enhancing drugs. Doping, often pursued in the ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...