This is what the Defector staff enjoyed eating in 2024.

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

Bryan Johnson, the American age-reversal expert and tech millionaire, visited India earlier this month to promote his book on ...

India], December 30: In a world where healthy eating often means sacrificing taste, Artinci, a pioneering sugar-free dessert ...

A business built around increasingly customized ready-to-eat meals has netted Middle Eastern startup Calo a sizeable funding ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

I'm glad I was open-minded enough to try Brodo bone broth, as it has completely changed my mind about what bone broth can ...

Green tea, low-carb diets, and time-restricted eating are trending for 2024 wellness resolutions. Here’s what experts say ...

High-fat, low-carb ketogenic diet has been shown to have an inhibitory effect on cancer The 38th batch of reference preparations for chemical generic drugs was released, and four varieties failed to ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...