This Low Carb Italian Chicken Cutlets recipe is high in protein and full of flavor. The chicken is dipped in Greek yogurt to ...

Ready for lunch, but don’t fancy a carb-heavy sandwich? Check out our favourite low-carb lunch ideas, all no more than 25g of ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The scientists then compared low-carb diets rich in animal proteins and fats with those that contained lots of plant-based protein and fat. They found that eating more beef, lamb, pork ...

Low-carb diets work brilliantly for a short time ... your blood sugar up”, including green vegetables, eggs, oily fish, chicken or red meat, nuts and full-fat dairy. The patients lost an ...