Researchers found that morning coffee drinkers were 31 per cent less likely to die from cardiovascular disease compared to ...

The overall price doesn't include salt and pepper as I already had it in my cupboard but you can expect to pay around 65p for salt (Morrisons) and £1.25 for pepper (Morrisons). This would make the ...

A study published in Science by the Champalimaud Foundation reveals a surprising new role for the immune system. During ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Eating between meals, long maligned to be a detrimental habit, can indeed offer some nutritional advantages. But it's all ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...