Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...

but there is nothing in lemon juice itself that has been clinically proven to be positive for weight loss.” 75 Hard/30 Hard: A “mental toughness” program in which you must adhere to a set diet, cut ...