2017 Consolidation Concentration and Competition in the Food System - James MacDonald (PDF) Report on consolidation trends in the food system. Federal Reserve Bank of Kansas City A Summative History ...
It’s best to avoid dairy (because it’s a common allergen) until phase three. And milk is definitely not allowed: “We’re looking for high protein foods, and milk, although a proper food is ...
Milk is a source of protein—it’s not the only source. Plenty of plant-based foods contain more than enough protein for every individual, even bodybuilders. For high-protein vegan recipes, click here, ...