Being a teen comes with a lot of emotions. Whether you are anxious about the future or head over heels for your crush, it is important to address your feelings and adjust accordingly. Here are 10 ...

For young children this is about learning to manage their own emotions and understand how other people might be feeling, knowing what kind of behaviour is acceptable in different situations ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...

Because our brain reacts the same way to social threats as life-threatening ones, negative emotions can negatively impact our abilities to accurately perceive situations, solve problems ...

Attention to cognitive and language development and support from parents and educators can help young children learn emotion ...

Once you learn the language of your emotions and take time to check-in with them, you will realize that, no matter how negative or positive, your emotions are always trying to help you.

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...