Researchers found that women with high levels of intermuscular fat had an ‘especially high risk’ of heart attack or failure, ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart ...

According to the study, for every 1% increase in fatty muscle fraction, there was a 2% increased risk of CMD and a 7% ...

New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not adequate to evaluate the risk of heart disease accurately for all people ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Watch out! Muscle fat may increase the risk of heart disease and death, regardless of your body mass index (BMI).

Lean muscle is kind of an oxymoron—all muscle ... That means big, compound movements that can move big weight, like squats, deadlifts, chest presses, and more. Here are five of our favourite ...

While 'fatty marbling' is valued in livestock, in humans it has been associated with insulin resistance and type 2 diabetes ...

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your chest muscles is not the right way. Regularly working them out will provide ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...