Leaky gut syndrome is a condition where damage occurs to the lining of the intestines, causing toxins and undigested food to leak into the bloodstream. This syndrome can lead to multiple symptoms ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week we’re talking about gut health and ...

If we consume a ‘Supersize Me’ fast-food diet, even for a month, it will make the gut leaky during that time. Rohit Loomba, MD It doesn’t take long to tip the gut barrier into unhealthy ...

“Rather than being a health condition itself, a leaky gut is actually a symptom of something else,” says Dr Hobson. “The most common cause is likely to be a tummy bug or imbalance in the gut ...

Stress is unavoidable, but your diet can help keep your gut happy. By choosing gut-friendly foods, staying hydrated, and ...

Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.

Sugar is a staple in all households However excessive intake can cause digestive discomfort with bloating as a common symptom ...

6. Stay Hydrated: Aim for 2-3 litres of water daily. Herbal teas and water-rich foods help, too. 7. Get Moving: Regular ...