Scientists reveal effective strategies to control lactose intolerance, highlighting the microbiome and small amounts of dairy ...

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

A bottle a glass of non-dairy milk with a bowl of oats and almonds on the side - Tanja Ivanova/Getty Images Experts Are Sharing Exactly What Happens To Your Body When You Drink Soda Every Day And ...

Using almond milk in pancake batter creates light and fluffy pancakes with a delicate nutty flavor. Just replace the dairy ...

Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk ...