Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

When Justine Holmes has a tough day raising her 8-month-old daughter, Bella Jo, she looks to the example of her cousin-in-law ...

KidStrong Reno is now open in the same shopping center as Reno Public Market. This revolutionary kids’ training program helps ...

WBZ-TV's Jason Mikell learns to teach a fitness class at a Massachusetts YMCA. A photo shared by Vice President Kamala Harris ...

Fitness is deeply personal, and trying new classes can be a great way to find what works for you. From jumping to the beat on personal trampolines to finding a flow in yoga, group fitness classes ...

Please register for an upcoming fitness class. Fitness classes will continue to be included in the cost of your membership. All group fitness classes are covered in the cost of your membership, so ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun exercise option. For those who ...