The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...
Brit kids get less than 4 hours of exercise a week – but more than 14 hours looking at screens
BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children ...
This 2-Move, 10-Minute Cardio Workout Will Shred Your Dad Bod
AS A DAD, your workout window is short—so you might ... you’ll get plenty of perks. For one, lunges challenge your balance and coordination, keeping you agile while playing with your kids. They’ll ...
Brit kids get four hours of exercise per week - but look at screens for 14 hours
British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...