As digital devices become more dominating, kids in the UK are becoming less active - and parents don't know what to do about it.

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British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

AS A DAD, your workout window is short—so you might not be able to fit ... Whether you choose stationary lunges or walking lunges, you’ll get plenty of perks. For one, lunges challenge your balance ...