One family in Virginia Beach knows that well, which is why they created a family-centered fitness app to change their lives and yours. “Overall, we just want to see a healthier community,” said Joshua ...
OLD TOWN, Maine (WABI) - Old Town-Orono YMCA’s Bike-A-Thon led by class instructor Keith Miller inspired a local seven-year-old to fundraise $1,080 over two months to get six new kids exercise bikes ...
We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...