When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

They are also a nutrient-packed food. 1. Place “oat” meal base and ... Grains are off limits when eating a keto diet, but this porridge-like, low-carb replacement provides a versatile ...

The Mediterranean diet is a flexible eating style that focuses on fresh produce, healthy fats, legumes, and whole grains — it also limits the intake of processed foods, red meat, and refined sugars.

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough of ... Organizations like the American Heart Association have added eggs to their ...

The flexitarian diet (a semi-vegetarian style of eating) moved up the list ... “Keto and some of these can be really hard to stay on long term,” says Dr. Jay. Obstacles like the cost of buying ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

As such, you may wish to keep these foods in moderation. Conversely, some studies note that the keto diet — which is high in fat — is beneficial for some people with Parkinson’s. Another ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout ...

Kidney stone cases are rising among children, and some medical professionals implicate a familiar culprit: ultra-processed foods. Other experts trace the increase to genetics, poor diet and ...

Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food — something ... following any strict diet culture rules.