[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.

Wash it and soak it for 8 hours or overnight. Then ten mins before grinding add poha and wash it again the ingredients again.Let the poha rest in the water for 10 mins. Ferment it for 8 hours it ...

A budget-friendly meal plan for a week’s worth of dinners for four people.

Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. The Latest At-home gut health tests – or gut microbiome tests – use ...

For instance, the ketogenic diet provides 30% to 35% of calories from protein, or around 1 g/lb/bw (2.2/kg/bw). A 2014 review estimated the average protein intake in the Atkins diet is around 2.3 ...

The IBD-AID diet reduces inflammation and balances gut bacteria to manage IBD. It limits certain carbs like lactose, wheat, and refined sugars, and promotes prebiotic and probiotic foods and healthy ...

Courtney Roulston shares how to make the perfect grilled lamb and haloumi salad with whipped fetta ...