PARK RAPIDS – Kale Ravnaas’ goal at the 3:57 mark in overtime gave the Park Rapids-Menahga-Nevis-Walker-Hackensack-Akeley ...

Now comes the fun part, assembly time. Divide your dressed kale between meal prep containers and top each one with an even amount of the roasted grape mixture, shredded chicken and cooked farro.

Baked kale chips are a tantalizing appetizer, a surprisingly healthy and wholesome alternative to the classic fries or ...

This easy-to-make Kale Salad is bursting with fresh, colorful veggies, fruit, and crunchy seeds, then drizzled with home ...

As prep sports hit the ground running in 2025, it’s time for the first Great Falls Tribune Prep Athlete of the Week poll of ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Curly kale leaves should look fresh and crisp, with no sign of yellowing. Reject any with leaves that look bruised or slimy. Curly kale is available from September to March. Other varieties of ...

Groth recommends the platter for anyone who wants to start eating less-processed foods in 2025 but doesn’t know where to ...

Taking down a full pound of frozen kale feels like a Herculean task, but wrap the thawed contents in a stretchy, butter-riddled dough with lots of cheese, and suddenly, a pound doesn’t feel ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...