For starters, doing a jump rope cardio workout improves ... “Double unders and burpees will really get your heart rate up,” Gonzalez says. Warm up by jumping rope for 3 minutes before you ...

Fortunately, a simple 10-minute jump rope routine can deliver ... demonstrating that both running and jumping rope are effective for improving heart and lung health. What's most interesting ...

Also Read: 3 jump rope exercises that even beginners can try for weight loss “Jumping rope gets your heart rate up quickly, which means your heart will receive more oxygen and this may ...