Are muesli bars healthy? A dietitian ranks lunch box snacks (and one may surprise you) ...

Elina Svitolina steamrolls her way into the quarter finals after a stunning turnaround in the first set.

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

Love puri but worried about consuming extra calories? No worries! Try these simple hacks to make it weight-loss friendly. Read on to know more about it. Puri is one of the most beloved Indian breads ...

after a high carbohydrate meal and during exercise among those who drank the juice, researchers found. New Study Reveals Surprising Weight Loss Benefits of Apple Cider Vinegar This could be due to ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Incorporating this Japanese secret water into your daily routine is a simple yet powerful way to support your health. Paired ...

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.

A tasty purple drink could be the answer to weight loss, according to new research. A study revealed that consuming this fruit juice regularly could help regulate blood sugar levels and improve ...

Drinking elderberry juice daily can lead to positive gut bacteria changes and improve metabolism for weight management, a new clinical trial suggests. The research, published in the journal ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...