The back of the journal offers a cheat sheet with examples filled out for ... provide a more open-ended space to track your ...

Mood AI Journal is an AI-powered web application that helps users analyze and track their moods over time through journal entries. By leveraging AI for sentiment analysis and emotional insights, the ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

Minimalistic app to track your mood within one pixel a day.

A century ago, physics had its Darwinian moment — a change in perspective that was as consequential for the physical sciences as the theory of evolution by natural selection was for biology. An ...

As a final sweetener, you're doing this detective work on an alien planet. An archeologist crashed her spaceship there, so ...

On a more basic level, “tracking mood, hours of sleep, exercise, and eating can help make sure your social rhythms are intact.” It’s not just up to the professionals to keep track, though. Ideally, as ...

Focus on small, manageable changes. Over time, you'll see significant improvements in your family's <a target=_blank hr ...

If you made a resolution to live healthier this year, you are not alone. A lot of people start the year with a renewed ...

Joseph DeSouza, of York University, said “It was very cool to see that dance had a positive effect on the mood circuits in the brain ... The study, published in the Journal of Medical Internet ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket ... it's ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.