Vince Sant is an American fitness trainer and model widely known as the founder of the fitness brand, V Shred. Read on to ...

With help from his wife, Blackshear studied, tested and passed his ISSA (personal trainer) certification. He made a five-year ...

ANN ARBOR, MI - The holiday seasons are in the rearview mirror, and the new year brings new personal goals. Maybe that means ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Sacramento Kings fan favorite Malik Monk is defying the odds as the rare two-guard who lives up to his big second contract. How trading away D'Angelo Russell for a couple of role players makes the ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Personal trainers provide accountability and motivation while personalizing your fitness program to achieve your individual goals. Using our wide variety of commercial equipment, your trainer will ...

When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten so bad, he needed to stop taking the stairs, and even limit walking whenever possible. Now 82, King is not ...