“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

Vince Sant is an American fitness trainer and model widely known as the founder of the fitness brand, V Shred. Read on to ...

Personal trainers provide accountability and motivation while personalizing your ... Contact us today to get started! Choose between an individual training program or sharing the experience with a ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

With help from his wife, Blackshear studied, tested and passed his ISSA (personal trainer) certification. He made a five-year ...

ANN ARBOR, MI - The holiday seasons are in the rearview mirror, and the new year brings new personal goals. Maybe that means ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...