We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices, and stress. Important steps to reduce heart disease ...

A doctor has shared how a certain type of food could actually help improve brain function, despite it being considered ...

A recent study published in the Journal of Neurorestoratology analyzed data from 859 older adults and found that breakfast skippers had lower cognitive scores and an increased risk of ...

Paul Saladino, known as the Carnivore MD, warned people against following the carnivore diet after experiencing a number of ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

The Green Root Exports's goal is to create a community of people who share their commitment to sustainability and wellness, which goes beyond simply selling goods. Each purchase contributes to ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Heart attack risks increase almost immediately during a cold snap, accounting for two in five winter excess deaths. As temperatures hit -8C or below throughout the UK, wellness specialist Brian Clarke ...

I’m taking part in Veganuary this year – what are some tasty, vegan foods I can try? This is traditionally a period of ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Quinoa? In a dosa? Yes, it's possible! Here's how you can make this delicious, high-protein dosa for lunch and keep your ...