A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...