YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

Most of us consider a New Year diet to shed any excess pounds picked up over the festive season. There are so many diets to ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Fasting has been a part of human culture for centuries, often rooted in spiritual or cultural practices. However, modern ...