Gradual calorie reductions through simple changes like portion control and smarter food choices are more effective for ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Physical activity is not only important for fitness but also for overall health. This is confirmed by a new study, which ...

Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than ...

While insulin resistance doesn’t always cause obvious symptoms, there are several signs to look out for. Increased fat around ...

A study found that the triglyceride-glucose (TyG) index, combined with obesity measures, significantly correlates with ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...

Peptidomics offered new diagnostic insights into the underlying processes of metabolic dyfunction-associated steatotic liver ...

Semaglutide (known by its brandname Ozempic) has gained widespread attention for its weight loss benefits, but is officially ...

Thanks to a host of recent studies extolling its benefits, inositol has become a star player in some of the best women’s ...

Drinking vinegar, particularly before meals, is a common practice in cultures like Japan, believed to offer numerous health ...