A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Research reveals groundbreaking results about Mounjaro and Ozempic in weight loss treatment. Here's what you need to know ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

You only need a few ingredients ... Asparagus is fiber-rich, and research shows it may help with weight loss, prevent urinary tract infections (UTIs), and improve mood. Eggs pack plenty of ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

We meet some of the first NHS patients, as expert says funding everyone eligible would "bankrupt" the service.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

There are many health benefits to yoga but does it help you lose weight? We examine the pros ... are stored in one pound of body fat, we would need to cut 500 calories per day in order to lose ...

It’s a well-known fact that to lose weight, you either need to eat less or move more ... This is because muscle burns more ...