I find myself swept up by a throng of people kitted out with Built For Athletes gym bags, Represent 247 gear and Puma shoes – the unofficial uniform of the Hyrox aficionado. On the side of a ...

We've designed the ultimate HYROX workout below, which answers all of your 'Hyrox in a commercial gym' woes, with basic kit substitutions for each station, and our rationale behind them.

Knowing what you need to do for a HYROX is important ... Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will find her ...