This article was originally published here and re-posted to Richland Source with permission. Perimenopause, often referred to as the transitional phase before menopause, is a natural process that ...
The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.
From the ultimate massage to the facial that'll fix it all, these are the therapists, clinics and spa escapes you should be treated to while you're expecting ...