Here’s why this high-protein meal is the perfect desk lunch! There’s a reason that fast-casual chain restaurants that focus on “bowl” and salad meals are successful. They’ve figured out ...

some health organizations suggest you should limit red meat consumption to no more than three servings a week. Soybeans are a type of legume and a good source of plant-based protein. Just 3.5 ounces ...

There are high-protein options front and center on the official McDonald's menu, though, so you don't have to go searching through a secret menu or make special requests to order them. You'll get ...

"This wrap will be your healthiest choice for a high-protein meal at Wendy's," says Sabat. "For 470 calories, you get 27 grams of protein with 16 grams of fat and 5 grams of saturated fat, making it ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...