IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Paul Saladino, known as the Carnivore MD, warned people against following the carnivore diet after experiencing a number of ...