IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

To be designated a healthy food under the FDA's guidelines, a product must adhere to strict limits on added sugars, saturated ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

20 Postmenopausal women reporting two or more hot flashes per day were randomly assigned to either an intervention group—consisting of a low-fat, vegan diet ... or no artery-clogging saturated fat.