Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Learn about dietary recommendations for cancer prevention, healthy eating, and enjoying more fruits and vegetables from a ...

People breach a police line whilst taking part in a national march for Palestine on Whitehall in central London. Eight people ...