Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Are you looking to start your day right with an optimized breakfast? Learn about ten of the best breakfast foods to enjoy in ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

I must confess that through her, I gained the confidence that even chronic diseases we often consider death sentences can be ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...