Physical activity helps regulate hormone levels and supports weight management. Excess body fat can produce estrogen, so ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Throughout the follicular phase, a single "dominant follicle" develops faster than the rest. This follicle (a fluid-filled ...

The hormones produced by our endocrine glands act as chemical messengers that maintain the body's balance. They play a vital ...

Women are at high risk of heart disease if they do not focus on their health. Read more to recognize the signs of early heart ...

Researchers found that women diagnosed with estrogen-negative breast cancer who ate the most soy isoflavones had a 21% lower risk of dying from cancer compared with those who ate the least. 7 How ...

Rising cancer cases with a rise in deaths has already exposed hollowness in the claims of health benefits of alcohol. A new ...

In conclusion, while chest pain is the hallmark symptom of a heart attack in men, older women often experience more subtle or ...

The hormone changes that occur during perimenopause and menopause can cause mood swings, anxiety, depression, but also ...