From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Some Trump insiders are ready to take on the food industry. It remains to be seen whether their entrée will result in any ...

The “Plant, Pick & Plate Program” teaches children in southeast Fort Wayne hands-on gardening and cooking skills through ...

Phoebe Sumter press release Healthy Sumter distributed 600 fresh produces on MLK Day 2025. Each box contained a combination ...

Research shows that foods high in sugar can tap into the same reward pathways in the brain as substances like street drugs.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...