In the fast-paced lifestyle of UAE, keeping a balanced diet often feels like a daunting challenge -especially for those ...

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

It is a great source of protein and Quinoa being the main ingredient used has a major anti - inflammatory property. Being a ...

We’ve all been there. January 1: you decide to eat perfectly balanced meals, work out every day, sleep eight hours, and meditate for an hour — all while juggling work, family, and Netflix. By January ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Cybil Bonhomme ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Lipozem is a ketogenic supplement that supports healthy weight loss and enhances energy levels. It is formulated using ...

In contrast, “the keto diet is extremely restrictive, with very limited carbohydrate intake and very high-fat consumption,” she says. The carbohydrate (carbs) group includes a range of healthy foods ...