Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Health is a central focus for some of the UK's largest retailers this year, as nutrition and wellness become a priority for ...

"Berries offer an exceptional combination of nutrients and compounds that support longevity and healthy aging. They’re ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Medical experts uncover risks of three-day juice cleanses and suggest healthier alternatives for achieving your nutrition ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Avoiding microplastics can feel impossible—but limiting sites of known exposure is one way to protect your health.

Weight reduction may improve periodontal health (gum health) and it will clearly decrease the risk for several other chronic ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...

Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.

Eating with the seasons not only boosts your health but also helps you connect with local produce and supports sustainable ...