Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Maintaining a healthy diet is essential for overall well-being, yet many people find it challenging to make nutritious ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

The new year brings resolutions for healthy eating and losing weight. UNL extension offer tips on how to maintain balanced ...

Discover seven expert-backed strategies for maintaining healthy eating habits during business travel, from smart meal ...

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...