Athletic ambition can tip into a toxic relationship with food. Chris Marshall-Bell investigates cycling’s dark underbelly ...

It's that time of year when many of us are prioritising the health as we set our goals for the new year - and one social ...

Porridge, also known as cooked oats, has become a breakfast favourite in many cultures around the world. Its versatility and ease of preparation make it ideal for busy mornings. Bu ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

But overall, the report indicates the state of teen nutrition and physical activity has declined during the past decade: 55% ...

Found in many foods, this nutrient supports healthy eyesight and may even help reduce the risk of developing certain ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

Dr Michael Greger has identified three foods which people can eat to reduce their cholesterol levels and potentially fight ...

A GP has explained, week by week, what changes you will see - including how much weight you will lose in the first month ...

For the Love of Apples and Natural Peanut A Great Post Workout or on sale, Post Workout Nutrition What To Eat After Exercise ...

“Keeping a healthy weight, eating a balanced diet and being physically active are proven to lower the risk of bowel cancer,” she says. “Eating plenty of wholegrains, cutting down on alcohol and eating ...