Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on ...

While still enjoying a holiday meal, Thorpe recommends focusing on foods with protein and fiber, which take longer to digest.

It's almost impossible to stick to a healthy eating goal if you don't have a plan in place. Meal prepping is an excellent way ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

No one has ever known so much about healthy eating and been less successful at following her own advice.

Good morning! Cynthia Fisher will inherit her husband's stake in the company that brews Samuel Adams, Lara Trump removes ...

What may surprise you, though, is how well our most ancient ancestors ate. One reason they led quite a healthy life was that ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

Looking to eat healthy or gorge on some comfort food? Prep your taste buds for these five restaurants set to open in Pueblo ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Proposed federal dietary recommendations may bring new focus to what it means to eat healthy in 2025, but longstanding ...