Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

If confirmed to lead the Department of Health and Human Services, Kennedy would be responsible for naming some of the people tasked with rewriting the Dietary Guidelines for Americans.

Fitness guru Joe Wicks has revealed he 'could be interested' in one day serving as health minister, adding it will take 'more ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

The school hosted a special assembly focused on promoting healthy lifestyle choices and eating habits. The event aimed to ...

2. Snack smart Keep healthy snacks handy to keep your energy levels up during busy days. Some great options include fresh ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

While still enjoying a holiday meal, Thorpe recommends focusing on foods with protein and fiber, which take longer to digest.

A Renfrewshire school teacher has undergone an incredible transformation losing nearly 11 stone in under two years – after ...