Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Through regular jumping fitness classes, Mr Jeffrey Ng maintains the stamina to continue working while enjoying an active ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Courtesy of Madison LeCroy/Instagram Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to ...

Green Goddess Diana Moran has revealed her shock at being diagnosed with osteopenia despite a lifetime of exercise.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...