Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

With so many varieties of rice out there, however, from basmati rice to the iconic white rice often seen, it can be hard to ...

Brown Basmati Rice has long been cherished as a staple of healthy diets worldwide. Known for its distinctive aroma, fluffy ...

Finally, the husks are stripped away. The result is fairly uniform black and brown kernels. While many kinds of wild rice are known for their taste, true lake rice is said to have a richer flavor ...

Cooked rice is cooked rice, right? Not when it's parboiled. Learn the many uses for parboiled rice, as well as its wealth of ...

This cultivated rice came in a range of colors, including red, brown, white ... This colorful black rice offers a variety of health benefits. One of the most noticeable comes from the deep ...

That includes both omega-3 and omega-6 fatty acids, which can have benefits for brain and heart health. If you're simply trying to keep your fat intake as low as possible, brown rice would be a ...

In large skillet, heat oil over medium heat. Add garlic and onions; saute 1 minute. Add mushrooms and cook 5 minutes, ...